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Hello and welcome to our Buddhist meditation group

Are you looking to connect with a local Buddhist meditation community? Are you interested in learning about Buddhist Insight Meditation? If so, we warmly invite you to join us in our exploration of the Buddha’s teaching on generosity, kindness, awareness, concentration and wisdom.

Our meetings are an opportunity to meditate in a supportive environment and discuss the relevance of the Buddha’s teaching to life on and off the meditation cushion. Together we cultivate a sangha built on a foundation of respect and acceptance. You are welcome to come along regardless of your ethnicity, class, sexual orientation, gender identity, age, ability or culture. You do not need to hold particular beliefs or to consider yourself a Buddhist to sit with us.

You are welcome to try the group whether you are new to Buddhism or have an established practice. Absolute beginners to meditation are warmly welcomed.


There are, Bhikkhus, these four times. What four? The time for listening to the Dhamma, the time for discussing the Dhamma, the time for serenity, and the time for insight. These are the four times.
The Numerical Discourses of the Buddha, Anguttara Nikaya 4.146